5-Minute Setup, 45-Minute Play is a practical digital guide designed to help parents and caregivers create simple, screen-free sensory activities for toddlers ages 1–4.

This guide is made for real life: short prep time, simple household materials, and play ideas that do not require a craft closet, expensive supplies, or hours of planning. Each activity is designed to be easy to set up, easy to repeat, and engaging enough to help toddlers settle into meaningful play.

Inside this PDF, you’ll find over 100 low-prep sensory activities using pantry staples and basic household tools. The activities are organized by type so you can quickly choose what fits your child, your space, and your energy level.