{"product_id":"30-day-shadow-work-journal","title":"30-Day Shadow Work Journal","description":"\u003cp\u003eThe 30-Day Shadow Work Journal is a guided digital journal designed to help you explore hidden emotional patterns, inner child wounds, triggers, projections, self-sabotage, and disowned parts of the self.\u003c\/p\u003e\n\u003cp\u003eThis journal is for spiritual seekers, deep thinkers, and anyone drawn to psychological self-reflection who wants a structured way to understand repeating patterns and turn insight into healthier choices.\u003c\/p\u003e\n\u003cp\u003eThrough 30 days of guided prompts, weekly reviews, and integration practices, this PDF helps you move through shadow work with honesty, compassion, and grounded self-awareness.\u003c\/p\u003e\n\u003cp\u003eWhat’s included:\u003c\/p\u003e\n\u003cp\u003e- A beginner-friendly introduction to shadow work\u003cbr\u003e- Safety guidance for emotional self-reflection\u003cbr\u003e- A simple 20-minute journaling rhythm\u003cbr\u003e- The stoplight rule for pacing your emotional work\u003cbr\u003e- A clear explanation of common shadow material\u003cbr\u003e- 30 daily shadow work prompts\u003cbr\u003e- Follow-up questions for deeper self-inquiry\u003cbr\u003e- Micro-integration practices after each prompt\u003cbr\u003e- Weekly integration reviews\u003cbr\u003e- Inner child healing prompts\u003cbr\u003e- Quick reference guide for journaling when you feel stuck\u003cbr\u003e- Completion questions for continued self-reflection\u003c\/p\u003e\n\u003cp\u003eThis journal is a self-reflection tool. It is not therapy, trauma treatment, medical care, or crisis support. If you are dealing with severe trauma symptoms, self-harm thoughts, panic, dissociation, or emotional overwhelm, please work with a qualified professional.\u003c\/p\u003e\n\u003cp\u003eFormat: Digital PDF\u003cbr\u003ePages: 28\u003cbr\u003eLanguage: English\u003cbr\u003eDelivery: Instant digital download\u003c\/p\u003e","brand":"PDF Guide Boutique","offers":[{"title":"Default Title","offer_id":53702247514449,"sku":null,"price":11.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1043\/8184\/1745\/files\/30-Day_Shadow_Work_Journal.png?v=1778164602","url":"https:\/\/pdfguideboutique.com\/products\/30-day-shadow-work-journal","provider":"PDF Guide Boutique","version":"1.0","type":"link"}